In simple terms a person with hypothyroidism is just an individual that isn’t able to produce enough thyroid stimulating hormone… which is essential for your body’s metabolism.
There have been many research studies which show that women over the age of 50 have the highest chance of getting hypothyroidism. In most of the cases these people are offered medication by doctors to keep their suffering to a minimum.
But believe me medication only helps temporarily and to get the best results you are going to want to implement an underactive thyroid diet whose focus is to help you recover your thyroid’s health by eating the right foods.
I can tell you right now that the best underactive thyroid diet is that one where the emphasis is on foods that are rich in antioxidants which include things like plenty of fruits and vegetables.
Believe me if you want to recover from hypothyroidism then I would recommend that you jump on board a underactive thyroid diet and avoid processed junk foods like white bread, cookies, and other carb heavy snack foods.
Other foods that you want to get rid of and stop consuming would include dairy, wheat, soy, corn, and other processed foods that come in a package.
A really healthy underactive thyroid diet would also remove things like alcohol and tobacco products from it. You should also aim to remove trans and saturated fats from your food.
Your underactive thyroid diet should emphasize foods that are rich in iron, B vitamins, calcium and iodine. The reason being is that most people get hypothyroidism because they don’t have enough of these nutrients in the first place.
If your doctor has given you medication to help you with your hypothyroidism then I would recommend that you also remove all foods that are going to prevent this medication from working properly.
You really need to understand and appreciate the fact that no underactive thyroid diet will cure your hypothyroidism condition. But what it will do is stop you from suffering from the symptoms that are associated with them. You need to make sure that you get your diet perfect and on top of that take any medication that you doctor gives you.
The main aim of your underactive thyroid diet should be to give your body the nutrients that it requires in order for your thyroid to do the job that it should be doing. So it is in your interest to eat a wide variety of different foods that will help you achieve this.
Believe me you don’t want to rush the process, instead I would recommend that you take your time and just take it one step at a time. If you are able to do this then your underactive thyroid diet will radically improve your condition and help you to lead a long and healthy life.
There are many benefits to having a great underactive thyroid diet that you are on every single day of your life. If you are not on a good diet then you are going to find that your symptoms will just increase as time goes on. Not only that but you are going to be in the best shape of your life as as result.
Don’t think that being on an underactive thyroid diet is anything like those calorie restricting weight loss diets. On this diet you are going to be eating a wide range of foods that are extremely delicious and really great for you. Things like fruits, vegetables, whole grains, lean proteins and healthy fats will all be on the menu.
I can tell you right now that having a diet with such a wide assortment of different foods is going to mean that you will be getting a lot of different nutrients which will help you to remain healthy and disease free
Not only that but being on a decent underactive thyroid diet will mean that you are going to actually feel a lot fuller for much longer.
Of course implementing a underactive thyroid diet will not happen overnight and you really don’t want to change that fast if you want long lasting results. It is best and in your interest to actually take your time and slowly work on your lifestyle first.
You want to tackle one part of your diet at a time. So perhaps you should start by getting rid of all the junk foods in your home and then replace them with fresh fruits and vegetables.
If this seems to drastic for you then work even slower but just make sure that you are making progress every single day.
If you don’t happen to enjoy nutrient rich foods then getting a vitamin supplement may be something to consider.
To really make sure that you stick to your underactive thyroid diet for the long term you want to make the process as enjoyable as possible. That means you should vary your diet and include some different meals every week. This way you will remain interested and likely to stick to your diet.
I really do believe that you should experiment as much as you can with different healthy recipes so that you can find the ones that you love the most.
Last but not least please don’t worry about being perfect. There is no such thing as being perfect. Nobody out there is on the underactive thyroid diet all the time. As long as you are eating healthy most of the time then you are going to be find and see amazing results.